R E S P E C T
5/27/2025
Read MoreBuried In The Bones
A Podcast About Finding Strength Within.
Beau Crisp is a trainer,
athlete, writer, and philosopher. He believes:
Movement is life,
Complacency is death,
and most importantly. . .
You already have everything you need.
Latest Episodes
020 : Discomfort is a Compass
You’re not lost, you’re too comfortable.This episode is a call back to pain, pressure, and purpose.We dive into Viktor Frankl’s existential philosophy, the psychology of avoidance, and how movement transforms discomfort into direction.If you’ve been drifting, this one’s your compass.Listen now on Buried in the Bones.
7/6/2025
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019 : Victim Ideology Nearly Killed Me
Stop playing the victim. It's time to take control of your life, your mind, and your body. In this episode, we break down how the victim mentality is holding you backphysically, mentally, and spiritually and how movement is the key to breaking free.We dive into the destructive cost of staying stuck in the victim narrative, how fitness and resistance can rewire your brain, and why it’s time to start taking responsibility for your own story. Movement is liberation, and the moment you decide to rise and act, everything changes.Reclaim your power. Listen now.
6/30/2025
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018 : Pain is a Portal
Pain isn’t something to fix, it’s something to face.In this episode of Buried in the Bones, we go deep into the psychology, spirituality, and physiology of pain and how it shapes us, breaks us, and opens the door to something real.You’ll hear why pain isn’t the enemy, it’s the invitation.A pattern disruptor. A spiritual initiation. A message your body’s been trying to deliver.This isn’t surface-level self-help.This is the work... in your mind, your muscles, your soul.If you’ve been running from the ache… this one’s for you.
6/22/2025
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017 : You don't love the work, you just fear the silence.
You say it’s discipline, but it’s really distraction.This episode tears into the difference between devotion and obsession, and what’s hiding beneath the structure you cling to. We dig into the shadow not as theory, but as something pulsing in the body, looping in the mind, and begging to be heard by the soul.If your routine is just a way to outrun the silence, this one’s for you.Onwards, always.
6/15/2025
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What Is Strength?
It's muscle, but it's not just muscle. It's the nervous system, but
it's not just the nervous system. It's the mind, but it's not just
the mind. It's the spirit, but it's not just. . . you get the idea.
With BS in Kinesiology, CSCS, FRCms, CFSC, TPI L2's, and a handful of
other certifications and credentials, I know how to get you strong.
Recent Writing
GPP (General Physical Preparedness)
5/11/2025
Read MoreH O N E S T Y
5/10/2025
Read MoreT H E M I R R O R
5/10/2025
Read MoreH A R M O N Y
5/3/2025
Read MoreC U R I O S I T Y
5/1/2025
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Why I'm Here
I didn't have the easiest path to where I am today. Going from a broke twenty-something with nothing to my name but $80, a kettlebell, and an apartment with a cockroach infestation, to getting the chance to work with some of the world's greatest atheletes, to now owning a home, getting married to an incredible woman, and leading a team of coaches who are as passionate as I am, I know the journey isn't over. I wanted to start this podcast and page to keep track of all the bumps, bruises, and lessons I've learned and continue to learn. And if they help you too, then every bump and bruise will have been worth it. Please enjoy the podcast and the writing. And if you have any questions, please reach out.
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