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Nutrition Guide

A comprehensive guide to nutrition fundamentals, meal planning, and fueling your training. Learn how to optimize your nutrition for better performance and recovery.

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7-Week BJJ Competition Training Plan

A comprehensive 7-week training program designed specifically for BJJ competition preparation. Includes strength training, conditioning, and technical work to get you competition-ready.

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Excel Training Plan

What You'll Get

Nutrition Guide Includes:

  • • Macronutrient breakdowns and timing
  • • Pre and post-workout nutrition strategies
  • • Meal planning templates
  • • Supplement recommendations
  • • Hydration guidelines

BJJ Training Plan Includes:

  • • 7-week progressive training schedule
  • • Strength and conditioning workouts
  • • BJJ-specific assault-bike cardio training
  • • Competition week preparation