Podcast

This episode explores the science of adaptation in training, emphasizing signal clarity, periodization, and the importance of understanding how different systems in the body respond to stress. Host Beau Crisp breaks down complex concepts like mTOR, AMPK, and tissue remodeling to help athletes and coaches optimize their training for better results.

In a world where our online personas often overshadow our true selves, it becomes essential to explore the depths of our character. In the latest episode of "Buried in the Bones," host Beau Crisp delves into how the challenges we face, particularly in physical pursuits like lifting weights, can reveal our authentic selves. This episode will highlight key insights from the episode, focusing on how the barbell serves as a powerful tool for personal growth and self-discovery.

In our fast-paced world, it’s easy to overlook the various inputs that shape our daily lives. From the information we consume to our emotional environments, each element plays a crucial role in our performance and relationships. In this episode of Buried in the Bones, host Beau Crisp delves into the importance of auditing these inputs to enhance clarity, effectiveness, and overall well-being.

In this episode of 'Buried in the Bones', Beau Crisp discusses the metaphor of 'bad weather' and 'bad clothing' to explore how individuals can better adapt to external pressures in their environments. He emphasizes the importance of community support, the role of internal friction in personal growth, and the necessity of equipping oneself with the right strategies to navigate life's challenges. The conversation highlights the need for self-awareness and preparedness in facing changing circumstances, ultimately encouraging listeners to embrace their journey of self-discovery and adaptation.

In this episode, Beau Crisp discusses the importance of being a jack of all trades for longevity and adaptability. He explores the misconceptions surrounding generalism, the evolutionary perspective on adaptability, and the risks associated with specialization. The conversation emphasizes the need for cognitive and physical variability to maintain health and resilience, while also addressing the cultural push towards specialization. Ultimately, Beau advocates for embracing generalism as a means to enhance overall well-being and adaptability in life.

In this conversation, Beau Crisp explores the concept of physical confidence, its decline in modern society due to sedentary lifestyles, and the importance of exposure to physical strain for building resilience. He discusses how physical confidence translates to relational confidence and decision-making, emphasizing the need for consistent training and confronting fears to develop a robust sense of self-efficacy. The conversation highlights the interconnectedness of physical, emotional, and relational stress, advocating for a holistic approach to personal growth through deliberate exposure to challenges.

In this engaging conversation, Beau Crisp and Rich Mulder explore themes of leadership, personal growth, and the importance of environment in shaping our experiences. They discuss the role of discomfort in fostering resilience, the significance of endurance in achieving success, and the integration of physical and mental strength. Rich shares insights from his military background and how it influences his approach to leadership in civilian life. The discussion also touches on the importance of self-regulation, the balance between discipline and gentleness, and the impact of physical attributes on inner strength. Ultimately, the conversation emphasizes the hero's journey of endurance and the continuous pursuit of personal development.

Bring a notebook. Where curiosity meets wisdom, experience, and love. We cover military, strength and conditioning, self exploration, and spiritual navigation in how it can translate to this life thing.Lover, leader and friend, my guest: Rich MulderA former Army officer, Rich graduated from the United States Military Academy at West Point in 2009. He served five years in the Infantry, completing Air Assault, Airborne, and Ranger Schools as well as a combat tour to Afghanistan, where he led over 120 dismounted patrols and earned the Bronze Star and the Combat Infantryman Badge. After his service, Rich obtained his Strength and Conditioning Specialist certification from the NSCA and his Master’s Degree from Arizona State University, where he received the Outstanding Masters Scholar, Teacher and Leader Award. While he continues to train the tactical community, he has also worked with numerous amateur and professional athletes including record-holding powerlifters, collegiate golfers and baseball players, AVP beach volleyball players, and multiple NFL players. From 2018-2023, he served as the strength coach for South Mountain Community College baseball and golf; nineteen Division 1 scholarships were awarded to his athletes in this timeframe and SMCC Men’s Golf won the National Championship in 2018 and 2022. In addition to being a certified Transformational Coach with Being True To You, Rich has been published in NSCA Coach, Strength Performance Daily, and has presented at the Rocky Mountain Region NSCA convention (2017) as well as the annual Grounded Athlete Development Program in Tainan and Taichung, Taiwan (2017-2019). During this time, he was also an adjunct professor of Exercise Science at Ottawa University. He was the Strongman Corporation co-chair for the state of Arizona from 2018-2020 and served on the NSCA Arizona State Advisory Board from 2017 to 2020.  He is the Founder of Liberty Performance Training in Phoenix, Arizona and served as the Executive Director of Quality Resilience Fitness, a nation-wide nonprofit organization that promotes mental and physical health for veterans, before founding Apricus Coaching Initiative, where he works today. When not coaching others, training himself, or improving his business, Rich can be found reading, writing, hunting, or spending time with his wonderful friends and family. Instagram: @_richmulderhttps://apricuscoaching.com