Beginner Strength Foundation

Client: Alex

3/8/2025 - Ongoing

A foundational strength program focusing on the main compound movements.

Monday - Lower Body

Barbell Back Squat

3 sets × 5

Romanian Deadlift

3 sets × 12

Maintain neutral spine

Bench Press

4 sets × 8-10

Bent-over Rows

3 sets × 12

Squeeze shoulder blades together